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INTERVIEWS

Xavier Sans i Cordomí, President of the CEI Catalunya: “If you walk with the CEI, you will never walk alone”

In just four years, the Independent Hiking Club of Catalonia (CEI Catalunya) has gone from being a simple project of several mountain enthusiasts to becoming champion of the Catalan Cup of Endurance Walks and the Campionat de Catalunya of Resistance Walks through clubs, in addition to organizing a multitude of outings, talks and courses.

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NEWS

Lama Sherpa is once again the overall leader of the Everest Trail Race 2012

With only one stage left until the end of the Everest Trail Race 2012, the fight continues between Phudorjee Lama Sherpa and Agustí Roc at the head of the classification. The Nepalese benefited yesterday from his better adaptation to the altitude to leave the Catalan behind and reach the finish line with an advantage of 6:41 minutes. However, the title in the women's category is quite decided in favor of Núria Picas, who once again added a new partial victory.

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TIPS

Inspiratory muscle training

POWERbreathe® is the result of 10 years of research aimed at improving respiratory capacity and mechanics. Various studies show that training the inspiratory muscles with the help of POWERbreathe® leads to an improvement in health in those people who have asthma or respiratory problems, in addition to an increase in physical performance in practitioners of different sports. POWERbreathe® is the official inspirational muscle training device of Ironman and Irongirl.

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TIPS

Issues to take into account before the arrival of the cold

It is likely that the sudden arrival of the cold that we have experienced these days has not prevented true lovers of outdoor sports from varying their training plans or their routines of walking certain kilometers. But from the Aptonia blog they remind us of some considerations that we must take into account so that drops in temperature do not become a problem for our health.

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TIPS

How and why to lower heart rate after running

The Asics firm  indicates on its digital portal that, as with warming up, lowering heart rate is an essential part of running. Although our body will ask us for a rest on the couch after exercise, it will also thank us for adequate relaxation because this helps reduce muscle stiffness and soreness.
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CLOTHING-COMPLEMENTS

The benefits of kinesiology tapes

Kinesiology tape techniques, treatments and application have been used by health professionals such as orthopedists, chiropractors, physiotherapists and physical trainers for more than 30 years. KT Tape is the first brand of kinesiology tape offered to the individual consumer through sporting goods retailers.

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NEWS

Emmanuel Bett and Nazareth Wildu assert their status as favorites in the Soria International Cross

With a time of 30:48 minutes, the Kenyan Emmanuel Bett achieved first place on the men's podium last Sunday at the XIX International Cross of Soria, which was held on a 10-kilometer route on a natural grass surface on Mount Valonsadero. The second and third places went to the Eritrean Amanuel Mesel (30:51) and to the also Kenyan John Kipkoech (30:57). In the women's category, Nazareth Wildu won, ahead of the Spanish Diana Martín and Azucena Díaz.

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NEWS

Just Sociats, Lourdes González, Carles Castillejo and Marta Domínguez, winners of the 89th Jean Bouin

The athletes Just Sociats and Lourdes González were the first to cross the finish line in the Open race of the 89th Jean Bouin Mundo Deportivo-Allianz Grand Prix, which began at 9 a.m. on Sunday at the Parc de Montjuïc in Barcelona, with respective times of 31:13 and 35:57 minutes. The winners of the Elite race were Carles Castillejo (30:09) and Marta Domínguez (22:42).

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CLOTHING-COMPLEMENTS

Salomon's new autumn-winter collection for trail running

Lightness, good breathability, excellent fit and maximum protection to be able to practice sports outdoors and in the mountains in cold conditions. Under these premises, Salomon's autumn-winter trail running collection has been designed, made with the latest technologies to protect us from the weather conditions typical of this time of year. Light clothing  that breathes well, protects from wind and rain and offers a fit that guarantees maximum comfort. Garments such as the Momentum II Warm Tight mesh, the XT Softshell or the XT WP Jacket.
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CLOTHING-COMPLEMENTS

25 years have passed since one of the first studies on the benefits of compression stockings

Under the title  Effects of graduated compression stockings on blood lactate after exhaustive exercise , the sports branch of the firm Medilast shows on its website a study prepared by Michael J. Barry and Robert G. Mcmurray, from the American Wake University Forest, in North Carolina, who already published the benefits of this product in 1987.

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 Some 1,400 people run in Madrid because of diabetes
 The Unnim Torelló Mountain Film Festival begins
 Just Sociats, Lourdes González, Carles Castillejo and Marta Domínguez, winners of the 89th Jean Bouin
 Emmanuel Bett and Nazareth Wildu assert their status as favorites in the Soria International Cross
 XXXIII Rupit-Taradell March
 Spanish double in the male and female categories in the K42 Adventure Marathon Villa La Angostura
 The benefits of kinesiology tapes
 Xavier Sans i Cordomí, President of the CEI Catalunya: “If you walk with the CEI, you will never walk alone”
 Lama Sherpa is once again the overall leader of the Everest Trail Race 2012
 Emmanuel Bett and Nazareth Wildu assert their status as favorites in the Soria International Cross
 Inspiratory muscle training
 Abebe Dinkesa and Etenesh Diaro Neda, winners of the Obudu International Mountain in Nigeria
 The Jean Bouin reaches its 89th edition
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OPINION | JULIO FERNÁNDEZ

A smile of 20 km with unevenness

"If you like running, sooner or later you will end up doing the Behobia-San Sebastián." When I heard this phrase, three or four years ago, I ran from time to time...
OPINION |

Why do some runners cut meters when they compete?

There is something that I do not quite understand and that I observe with increasing concern. It is assumed that those who sign up for competitions of any distance are athletes who fight against...
TIPS

Five basic tricks to avoid losing motivation

Losing motivation for the sport you practice is a problem that can affect anyone at some point during the season., whether due to excessive tiredness, simple boredom or external causes. The Kalenji firm explains to us on its website five tricks that can help us overcome this unpleasant apathy.
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BOOKS

"Born to Run" by Christopher MacDougall

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"La Behobia, chronicle of a challenge", by Koldo Bravo Goñi

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 Just Sociats, Lourdes González, Carles Castillejo and Marta Domínguez, winners of the 89th Jean Bouin
 Emmanuel Bett and Nazareth Wildu assert their status as favorites in the Soria International Cross
 25 years have passed since one of the first studies on the benefits of compression stockings
 Abebe Dinkesa and Etenesh Diaro Neda, winners of the Obudu International Mountain in Nigeria
 Lama Sherpa is once again the overall leader of the Everest Trail Race 2012
 Some 1,400 people run in Madrid because of diabetes
 The Unnim Torelló Mountain Film Festival begins
 Just Sociats, Lourdes González, Carles Castillejo and Marta Domínguez, winners of the 89th Jean Bouin
 Emmanuel Bett and Nazareth Wildu assert their status as favorites in the Soria International Cross
 25 years have passed since one of the first studies on the benefits of compression stockings
 A smile of 20 km with unevenness
 Some 1,400 people run in Madrid because of diabetes
 "La Behobia, chronicle of a challenge", by Koldo Bravo Goñi
 The Unnim Torelló Mountain Film Festival begins
 "The Jacobean route", by José Antonio Urtueta Larripa

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